Welcome to Quantum Life Fitness (QLF) Blog, your source for all things to Fitness, Sports Conditioning, General Exercise and Health by Mind, Body and Spirit. Take advantage of the incredible... Read More
LOW-CALORIE DESSERT OPTIONS TO SATISFY YOUR SWEET TOOTH It happens to almost every single dieter out there – you’re going about your diet plan, doing everything practically perfectly, and then... Read More
Have you ever heard the saying, ‘we are what we eat’…..of course you have. I have seen and read hundreds of Diet programs and Fads. From: 7 day -17 day... Read More
Testimonial – What they say
“I approached Phil to help me lose weight and gain fitness as I had just turned 40 and realised to have a good quality of life and keep up with my two young children my health needed to be addressed. Phil started me on a structured running plan, including regular testing to ensure I was performing at my optimum.When I started I had difficulty running for 60 seconds straight. My last run on the weekend was a 60 minute run.Even better I can now run with my kids, and now they have difficulty keeping up with me!The improvements I have felt in health, wellbeing and confidence have been amazing. Others are also now seeing the changes in me, and I am often complimented about the change in my appearance. All thanks to Phil and his running program..”
Nathan May 2016
We were both in the same head space, weight loss was a struggle and stuck in an exercise rut! So we thought we would try something new and approached Phil together for his 8 week course… Doing the sessions with a friend made it much easier and certainly kept us both motivated, we have learnt some new, fun and different ways to exercise that promote weight loss and increase fitness. Phil’s instructions and motivations during the 1 on 1 sessions were easy to follow, he made us work hard but the feeling at the end of each session was great!
Phil is incredibly knowledgeable in his field and the advice, support and plans he provided have changed us both in size, weight, fitness and future lifestyle choices.
Thanks Phil – highly recommend you and we may be back in future for more!!
Casey & Luc
“I approached Phil in February, urgently needing training assistance for a specific timed physical test due in Mid March. This left 5 weeks preparation. Phil immediately put me at rest by confidently stating he believed he could help achieve this goal.
In addition to intensive 1 -1 sessions where he pushed me hard, each week Phil devised specific drills, exercises and body-conditioning routines for me to follow daily. These complemented the PT sessions perfectly. These past 5 weeks were definitely hard work, and towards the end, Phil upped the intensity of the training sessions as the event drew near.
The result was a pass! Without Phil’s help I don’t believe I would have been as well prepared as I was, and may not have passed. Phil’s knowledge, training methods, patience and expertise are second to none and I am indebted! I would recommend Phil wholeheartedly”.
Rich Nicholls March 2015 - 0434087765
Richard Nicholls (march 2015)
"I started training with Phil seven months ago with my wife.
He has taught me great exercises to build muscle strength and bulk.
He is very informative and each training session is different every time to keep it interesting.
He won’t let you become complacent and keeps incorporating new exercises to keep you advancing in your training.
I highly recommend him"
Richard B. – Mandurah (0412496036)
"I have been training with Phil for the last seven months.
In that time my fitness has improved dramatically.
Exercises that I thought I would never be able to do, I can now do with ease.
Phil tailors the training to suit your needs and is very understanding.
It's also great that he's able to work around our busy schedule with running our own business.
For anyone who needs a push to become more active and change their lifestyle, Phil is the man to talk to.
Highly recommend :) “