Quantum Life Fitness Blog

Wednesday, 08 April 2015

I recently had the privilege to work with a client who had an unusual request, in comparison to my usual typical request, which would be to get fitter, lose weight, tone up, and become stronger. However this request spiked my interest as in my studies of strength and power conditioning I had covered this topic, […]

Thursday, 13 November 2014
with 1 comment

Including Healthy Fats in your Diet As you go about planning your fat-loss diet, one thing that you should be making sure you’re doing is incorporating enough healthy fats in your meal plan. Healthy fats are those that are going to promote heart health, provide plenty of vitamins and minerals to your diet, and help […]

Tuesday, 04 November 2014
with 5 comments

Race Week is finally here:  Mandurah IronMan 70.3 All the hard work and preparation is done and dusted, and if not….well its basically too late, about 2-3 weeks out from the Race, is generally the last time to add any significant advancement in your Race ability, this week is all about being Tapering, Resting and […]

Posted in Health Food, Nutrition
Tuesday, 02 September 2014

Have you ever heard the saying, ‘we are what we eat’…..of course you have. I have seen and read hundreds of Diet programs and Fads. From: 7 day -17 day diets, detox diets, 2 day no food programs, high carb, low carb, Atkins diet, caveman diet (paleo diet), high protein, low protein, 2 meals to […]

Wednesday, 16 April 2014
with 9 comments

Welcome to Quantum Life Fitness (QLF) Blog, your source for all things to Fitness, Sports Conditioning, General Exercise and Health by Mind, Body and Spirit. Take advantage of the incredible Knowledge, Education, Support and Products on Offer Watch this space for tips, resources and information on Fitness, Sports Conditioning, General Exercise and Health by Mind, […]