Category Archives: Personal Training

I recently had the privilege to work with a client who had an unusual request, in comparison to my usual typical request, which would be to get fitter, lose weight, tone up, and become stronger. However this request spiked my interest as in my studies of strength and power conditioning I had covered this topic, […]

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How To Avoid Overtraining   Overtraining can be a serious problem to your exercise regime, it can potentially take you completely out of your workout program if you aren’t careful. Too many people have the best of intentions before they wind up overtrained and burnt out, because they simply want to see fast and effective […]

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Best Muscle-Building Exercises  During your workout targeted at building muscle, if you take time to learn the best “bang for buck” muscle building exercises, this will allow you to not be wasting your time on repetitions that diminish your muscle growth potential. Far too many people working out in the gym aren’t performing their workouts […]

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Do you need to: Lose excess Weight? Move from being Obese to Fit and Healthy? Lower you Risk of Health Problems? Burn Fat? Gain Muscle and Strength? Get Ripped and Defined? Build Lean and Toned Muscle?….Then look no further. We at Quantum LifeFitness are here to Assist you Achieve you Goals. Qualified and Registered Personal […]

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Welcome to Quantum Life Fitness (QLF) Blog, your source for all things to Fitness, Sports Conditioning, General Exercise and Health by Mind, Body and Spirit. Take advantage of the incredible Knowledge, Education, Support and Products on Offer Watch this space for tips, resources and information on Fitness, Sports Conditioning, General Exercise and Health by Mind, […]

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